20 Minute HIIT Personal Training Sessions

You've got 20 minutes to work as hard as you can, your trainer will push you hard from start to finish. Are you interested?


Who Is HIIT For?


This type of fast paced training session is perfect if you are short on time, don't know what your doing in the gym or you don't have much spare change but you'd like to train with us. You need to be a member of the gym at the Abbots Langley YMCA so you can do our recommended warm up before we start.


IMPORTANT: HIIT isn't for everyone so if you are interested get in touch and we will be able to let you know if you'd be suited to it.

Benefits of our 20 min HIIT sessions


Boost Your Metabolism

By doing this type of training you can expect to increase your metabolism for up to 48 hours after training! That's right, this is why HIIT is so effective for fat loss.


Quick and Convenient

Our sessions are 20 minutes plus your warm up. HIIT sessions are done in under 30 minutes so if time was your excuse before, think again!


Cost Effective

Not everyone needs 45 minute sessions, so here's a 20 minute personal training session at a fraction of the price.


Real People. Real Results.

HIIT Prices

Pay as you go or pay 4 weekly for massive discounts.


£25 per session
  • Turn Up And Train

1/ Week

£79 every 4 weeks
  • 1 Session Per Week

2/ Week

£149 every 4 weeks
  • 2 Sessions Per Week

3/ Week

£219 every 4 weeks
  • 3 Sessions Per Week

4/ Week

£269 every 4 weeks
  • 4 Sessions Per Week

5/ Week

£319 every 4 weeks
  • 5 Sessions Per Week

What our clients are saying...


Luke was a brilliant personal trainer who motivated me and made me feel comfortable. He showed me different techniques in training to achieve my goals. Would definitely recommend!


I would recommend Luke to anyone who wants to lose weight. Tone up or get fitter. He helped me lose over 4 stone and go from a size 16/18 a size 8/10.


Luke helped me reach my goal and boosted my confidence. He is amazing!!!

Frequently Asked Questions

Is 20 minutes enough time?

Studies have proven that just 4 minutes of maximal activity is enough to boost metabolism, burn fat and elicit fitness improvements. in 20 minutes your working 5x longer at an intensity that you'd find t difficult to train for much longer.


By the time you've done our recommended 10 minute warm up and optional cool down/ core work your session is 30 minutes plus. Your just with us for the main 20 minutes.

Do I need to be fit to do this?

No. HIIT isn't for everyone, as long as you can move well you can do this form of training. If you're pushing hard you are doing high intensity interval training. Your in the hands of qualified trainers who will know how much to push you.


You'll be surprised how fast your fitness will improve.

Why do I need to be a member of the YMCA gym?

We will need you to do a 10 minute minimum warm up before we start our 20 minute session. This is done by yourself as to not eat in to our time.

How do I sign up?

It makes sense to start with our £49 starter pack as you save big! You can buy this online by clicking the link below or you can pay at your first session. Either way you need to contact us at info@lrpersonaltraining.co.uk or call Demi on 07462770690 to book your first session. Once you've used your four sessions we will get you signed up to one of our 4 weekly subscriptions plans which you'll do through PayPal. You are not tied into any contracts!

Get a starter pack for just £49

Not ready to take the plunge? Try us out with four 20 minute HIIT sessions just £49. That's only £12.25 per workout!

Contact Us

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