NEW YEAR, NEW YOU

12th – 15th Jan 2018

Limited Spaces! Sign Up Now And Get A FREE 20 Minute Massage

Manor House 3 Day Fitness Retreat

Private Manor House With Beautiful Grounds

Join us for our second annual fitness retreat in this beautiful Manor House in Dorset. The perfect venue for our fitness retreat in a secluded location close Durdle Door and within walking distance to Morton Forest which is perfect for our daily treks. We’ve got more great treats and surprises in store for you this year.

About The Weekend Away

Join our January 3 day intense fitness retreat designed to refocus you for the year ahead and kick start you new year fitness and fat loss regime. Expect a fun, motivated weekend where we aim to teach you how to tackle the rest of the month and February to maximise your fitness and fat loss efforts.

 

Plus be in with chance of winning back £200 in cash!

A Typical Day

7.30am – Rise and shine morning workout

8am Stretch/ Yoga

 9am – Breakfast

10:30 – Trek or forest walk/run

1pm – Lunch

2pm Talk

3pm Group Games/ Free Time

4.30pm Boxing

5pm – Group HIIT Workout

7pm – Dinner

Chill/ Team Building

What’s Included

Apart from loads of fun and adventure, included in this weekend away is;

* 3 Nights Accommodation*

*Breakfast, Lunch and Dinner plus 2-3 snacks a day PLUS Emergency Supplies!*

*3-5 Workouts a day – Trek/ Yoga/ Boot Camp/ Workout Of The Day/ Boxing/ Forest Run and Hike*

*Learn how to make healthy Snacks*

*6 week diet and training plan to take away*

*Chance to win £200 back*

Arrivals and Departures

Arrive Friday 12th for our lunch and meet and greet.

Depart Monday 15th  After Breakfast

*You are welcome to leave on the Sunday evening after dinner if you need to be back for work on Monday.

To Book

We are now taking bookings for our second annual fitness retreat! To book your place please pay your deposit below.

We can arrange to settle the remaining balance weekly, monthly or as a lump sum.

Please note we have 4 Triple rooms and 3 Twin rooms.

Prices – Before October 31st

Prices – After November 1st

4 x Triple Room – (one single and one king sized bed) perfect for 3 friends sharing –  £900 per room/ £300 pp 

Single Bed in twin attic room with a joining doors – £250 pp 

Extras

 Massage

30 minutes £30

60 minutes £50

Book Soon To Receive The Above Discount – PLUS A FREE 20 Minute Massage On The Retreat

FAQ’s

Will it be outside?
What will I get out of it?
What type of exercise will I be doing?
Can I leave on the Sunday?
Can anyone join?
Will it be outside?

Yes. It’s boot camp style and it’s all about the great outdoors. We have a tennis court available to use if the ground gets too wet.

What will I get out of it?

While it is a 3 day intensive you can expect to lose some weight but our main goal is to teach you how to carry on eating and exercising over the following 6 weeks to lose as much fat as possible.

What type of exercise will I be doing?

Our workouts are known for being different and that’s what we will continue to deliver on our January retreat. We are taking the gym with us to help deliver some top notch HIIT sessions.

 

Be Prepared to use the battleropes, tyres, kettlebells and your own bodyweight. You will never do the same workout twice.

Can I leave on the Sunday?

Yes, we understand  you may need to get back for work for the Monday so you are welcome to leave after dinner on the Sunday. All you miss is Mondays morning workout and breakfast.

Can anyone join?

Yes as long as you know us or someone who trains with us. You should be familiar with exercise to join, for you own sake.

Instagram

Contact Us

To get in touch please message us on Facebook or Instagram.