Sports Massage & Therapy
Boost your performance with Sports Therapy and Massage. Our specialized approach targets soft tissue, honing in on specific muscle groups to optimize your physical well-being. Through therapeutic techniques, we effectively release tension, boost circulation, and diminish the risk of muscular injuries. Elevate your game with our tailored sports therapy and massage sessions
sports massage and therapy explained
what is sports massage?
Sports massage is a specialized form of massage therapy designed to cater to the needs of athletes and active individuals. It focuses on addressing specific muscle groups and soft tissues that are stressed or injured due to athletic activity.
Unlike traditional relaxation massage, sports massage incorporates techniques such as deep tissue massage, stretching, and friction to enhance flexibility, alleviate muscle tension, improve blood circulation, and promote faster recovery from physical exertion.
Whether you’re a professional athlete or a weekend warrior, sports massage can play a crucial role in optimizing performance, preventing injuries, and maintaining overall physical well-being.
What is massage therapy?
Massage therapy offers a gentle yet effective approach to healthcare, often providing a more relaxing experience compared to sports massage. While sports massage is geared towards athletes and may involve deeper pressure and targeted techniques to address specific issues, massage therapy typically focuses on overall relaxation and stress relief.
It incorporates various techniques such as Swedish massage, which involves long, flowing strokes, and deep tissue massage, which targets deeper layers of muscle tissue. Massage therapy can help alleviate muscle tension, improve circulation, and promote a sense of well-being, making it an ideal choice for those seeking a less intense but equally beneficial form of bodywork.
pAYG Massage prices
30 Minute Sports Massage
£40
60 Minute Sports Massage
£60
30 minute Massage Plans
1/ week
£140
£35/ Massage
2/ week
£260
£32.50/ Massage
3/ week
£360
£30/ Massage
60 minute Massage Plans
1/ week
£200
£50/ Massage
2/ week
£340
£47.50/ Massage
3/ week
£540
£45/ Massage
- All the above massage plans are to be purchased on a recurring 4-week cycle.
- We operate a strict 24-hour cancelation notice. Any massage canceled within 24 hours of a session will be lost if they cannot be rearranged/ made up, within your current 4-week period.
- Massages outside of the 24-hour cancelation period can be rearranged but must be used within the following 4-week cycle.
- Treatments may be carried over to the next 4-week cycle at the discretion of your therapist.
- To purchase one-off blocks of massage therapy please contact us for a price.
The benefits of sports massage and therapy
Enhanced Performance
Sports massage helps improve athletic performance by increasing flexibility, range of motion, and muscle efficiency.
Injury Prevention
By targeting specific muscle groups and addressing areas of tension or imbalance, sports massage helps reduce the risk of injury during physical activity.
Faster Recovery
Sports massage accelerates the recovery process by promoting circulation, flushing out toxins, and reducing muscle soreness after intense workouts or competitions.
Pain Relief
It alleviates muscle pain and discomfort associated with overuse, strain, or injury, allowing athletes to train and compete more comfortably.
Improved Flexibility
Regular sports massage helps increase joint flexibility and muscle elasticity, enhancing overall mobility and agility.
Stress Reduction
Sports massage induces relaxation and reduces stress hormones, contributing to better mental focus, clarity, and overall well-being.
Better Circulation
By stimulating blood flow to muscles and tissues, sports massage promotes oxygen and nutrient delivery, aiding in tissue repair and regeneration.
Enhanced Recovery from Injury
Sports massage can be an integral part of rehabilitation programs, speeding up recovery from sports-related injuries and surgeries.
Improved Posture
By addressing muscular imbalances and tension, sports massage helps correct posture issues, reducing the risk of overuse injuries and promoting proper body alignment.
Bespoke Treatment
Sports massage can be tailored to individual needs, focusing on specific areas of concern or incorporating techniques to address particular injuries or performance goals.
our locations
Mobile Massage bedford
Experience the rejuvenating benefits of massage therapy in the comfort of your own space with our mobile service around Bedford and surrounding areas. Whether you’re a busy professional, a dedicated athlete, or simply seeking relaxation, our skilled therapists bring the healing touch to your doorstep.
The moyes Clinic Welwyn
